One of the positives I gained from having an acoustic neuroma tumor is to be grateful for what I CAN do.  That's why I like to think of myself as a CANsultant.  

We all need to take charge of our well-being.  Health care reform needs to start with self-care.  To accomplish this, we need to nurture all dimensions of our well-being:  mind, body, & spirit. I desire to empower you to do such by applying fitness "fundamentals along with other life-enhancing strategies.

I have chosen GET REAL as my motto because we will focus on what you are willing to CANmit to doing; whether it's getting real food or really getting out for a walk.  (Be sure to get a doctor's OK before starting any exercise program- especially, if you are over 35 or have a history of any chronic or serious health issues.)   
 

Carpe Diem!!!

"Life is not a journey to the grave with the intention of arriving safely in a well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming... "WOW!!!   What a Ride!"   
                     Attributed to Bill McKenna

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