G.E.T. R.E.A.L.
I created the GET REAL acronym to remind me of what I believe are key components for a quality life.  As a CANsultant I like to focus on these components recognizing our daily lifestyle choices CAN positively impact how we experience life.  I hope these might provide a foundation for you to build on as you enjoy life's possibilities while dealing with life's challenges & unpredictability. 
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G: grr-atitude...have a "grateful" day...
E: establish equilibrium...
   ( mind / body / spirit )
T: to thine own self be true...                      in"tune"ition...
R: rest & relaxation...it's a biological          necessity...
E: eat well & stay well (Mediterranean          Diet Model) ...
A:  activate your lifestyle...action is            living fully...
L: live fully...love truly...laugh freely...