G.E.T. R.E.A.L.
I created the GET REAL acronym to remind me of what I believe are key components for a quality life.  As a CANsultant I like to focus on these components recognizing our daily lifestyle choices CAN positively impact how we experience life.  I hope these might provide a foundation for you to build on as you enjoy life's possibilities while dealing with life's challenges & unpredictability. 
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G: grr-atitude...have a "grateful" day...
E:  establish equilibrium..mind/body/spirit...
T:  to thine own self be true...in"tune"ition...
R:  rest & relaxation...it's a bilogical necessity...
E:  eat well & stay well (Mediterranean Diet Model) ...
A:  activate your lifestyle...action is living fully...
L:  live fully...love truly...laugh freely...