G.E.T. R.E.A.L.
I created the GET REAL acronym to remind me of what I believe are key components for a quality life. As a CANsultant I like to focus on these components recognizing our daily lifestyle choices CAN positively impact how we experience life. I hope these might provide a foundation for you to build on as you enjoy life's possibilities while dealing with life's challenges & unpredictability.
G: grr-atitude...have a "grateful" day...
E: establish equilibrium..mind/body/spirit...
T: to thine own self be true...in"tune"ition...
R: rest & relaxation...it's a bilogical necessity...
E: eat well & stay well (Mediterranean Diet Model) ...
A: activate your lifestyle...action is living fully...
L: live fully...love truly...laugh freely...
I created the GET REAL acronym to remind me of what I believe are key components for a quality life. As a CANsultant I like to focus on these components recognizing our daily lifestyle choices CAN positively impact how we experience life. I hope these might provide a foundation for you to build on as you enjoy life's possibilities while dealing with life's challenges & unpredictability.
G: grr-atitude...have a "grateful" day...
E: establish equilibrium..mind/body/spirit...
T: to thine own self be true...in"tune"ition...
R: rest & relaxation...it's a bilogical necessity...
E: eat well & stay well (Mediterranean Diet Model) ...
A: activate your lifestyle...action is living fully...
L: live fully...love truly...laugh freely...